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How long should your naps be? - Sara C. Mednick
Experts say this is how long you should nap for the most restful results
Are naps actually good for us? | Sleeping with Science
What's the best way to take a nap?
Optimal nap time and nap duration | Andrew Huberman and Lex Fridman
How To Take The Ideal Nap And Avoid Bad Sleep
Should You Nap At Work?
How Long Should a Nap Be? Are Naps Healthy? What’s the Best Way to Nap? A Doctor Explains
Need a power nap? Here's how a quick snooze can impact your daily life | Just The FAQs
Mayo Clinic Minute: The upsides and downsides of napping
The health benefits of regular naps
HOW To Take a Power Nap